Anger, when held to excess, can be devestating to our heart health. This review of some scientific studies reveals the chemical connection to anger and heart disease. Also included is a simple questionaire to rate you current level of anger. Click the PDF icon for the free report.

Anger Heart Attack Connection

 

 

You’ve heard about the connection between mind-body. Sometimes when people explain it, it seeems to make little to no sense… this short report lays out the basics in a way that is clear and concise. The connection is real – and understanding it can have a major positive impact on your success and on your life.  Click the PDF icon for the free report.

Mind Body Connection Made Simple

 

 

 

In one of the best TED Talks ever (my opinion), Amy Cuddy brilliantly explains how changing your body posture for just two minutes can have a dramatic effect on your mind. Watch this. Then do it…

 

And… one more just for fun. I’ve often jokingly rerferred to this Bob Newhart sketch as “What therapy should be…” – hope you enjoy it!