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Anger, when held to excess, can be devestating to our heart health. This review of some scientific studies reveals the chemical connection to anger and heart disease. Also included is a simple questionaire to rate you current level of anger. Click the PDF icon for the free report.

Anger Heart Attack Connection

Anger Heart Attack Connection

 

 

You’ve heard about the connection between mind-body. Sometimes when people explain it, it seeems to make little to no sense… this short report lays out the basics in a way that is clear and concise. The connection is real – and understanding it can have a major positive impact on your success and on your life.  Click the PDF icon for the free report.

Mind Body Connection Made Simple

Mind Body Connection Made Simple

 

 

Did you know that when you change how you focus your eyes you change how your brain processes information? Have you ever been in a stressful situation and found yourself getting more and more tense when what you really neded to do was calm down? This report: Soft Eyes ~ Still Mind ~ Laser Focus will teach you how to stay calm in stressful situations. You’ll learn better, you’ll be able to recall information more easily, you’ll stay focused without strain…  and many more applications. Click on the PDF icon for the free report.

Soft Eyses ~ Still Mind ~ Laser Focus

Soft Eyes ~ Still Mind ~ Laser Focus

 

 

In one of the best TED Talks ever (my opinion), Amy Cuddy brilliantly explains how changing your body posture for just two minutes can have a dramatic effect on your mind. Watch this. Then do it…

 

And… one more just for fun. I’ve often jokingly rerferred to this Bob Newhart sketch as “What therapy should be…” – hope you enjoy it!